Frequent back pain in the lumbar region

Humans have to pay the price for the ability to walk on two legs with back pain.If your back occasionally hurts in the lumbar region, it could be a sign of excessive fatigue or the result of being in an uncomfortable position for long periods of time while working or sleeping.But the reason could be more serious.

Cause of pain

The lower back is one of the most painful areas.There are reasons for this:

• osteoarthritis;
• Scoliosis;
• Herniated disc;
• Tumor;
• Infectious tissue damage.

The nature and intensity of the pain depends on the disease.And it bothers you in different ways: after sleep, exercise, overwork.For example, intermittent renal colic is accompanied by back pain.And the type of patient's activity is not important here.

• Usually, it hurts in the lumbar region due to lumbar spine degeneration.The pain is moderately intense during sleep and intensifies during physical stress.Feeling tired all the time.The feeling of heaviness makes you want to lie down.But relief doesn't always come afterward.
• If you have a herniated disc, severe pain occurs after sudden movements, lifting heavy objects, or falling.
• If the hernia is compressed, acute pain will appear, characterized by low back pain.Movement in the lumbar region is significantly limited.Damage to nerve roots also causes pain in the legs.
• In old age, spinal stenosis occurs quite often.Signs of the disease are limping and numbness in the legs, especially after long walks.
• Spinal stiffness that occurs in the morning indicates the beginning of the development of ankylosing spondylitis.Initially, a sharp pain appears in the sacrum area, then spreads to the lumbar area.The feeling after sleep is not rest but fatigue, this feeling will disappear when physical activity begins.Young men are most susceptible to the disease.The disease is genetic.Most of the time the lower back hurts when lying down.
• Acute pain in the lumbar region also occurs with pyelonephritis (inflammatory process in the kidneys).They are accompanied by increased body temperature and swelling in the morning after sleep.
• Most often, older men suffer from a disease such as abdominal aortic aneurysm.Pain and pulsation in the abdomen are a result of pressure from the aorta on nearby organs.
• Lower back pain, fever, and burning along the nerves are signs of herpes zoster.This viral disease affects the cells of the spinal cord.A pink rash appears on the body, followed by blisters.
• Another common condition that many people consider harmless is flat feet.Deformed feet increase the load on the spine when walking.While sleeping, the pain gradually subsides.
• If there are congenital changes in the vertebrae: irregular shapes or changes in the gaps, sooner or later they will make themselves felt.
• Autoimmune diseases, especially multiple sclerosis, cause pain in many different locations.Including lower back pain.

There are other reasons why you may have severe pain in your lower back.This can be osteoporosis, infection of the genitourinary system, hemorrhoids, tumor diseases, complications after viral or bacterial infection.And even physiological changes that affect women and occur during pregnancy and childbirth.

Pain due to pathology of internal organs

When wondering why back pain occurs in the lumbar region, it is sometimes difficult to believe that the cause can also lie within the organs.The fact is that in some cases, pain from internal organs is "referred" to the lumbar region.

• Right-sided pleurisy and pneumonia are the causes of right lumbar pain.Accompanying symptoms: cough, difficulty breathing, fever.Left pleurisy sends pain signals to the left lower back, the pain increases when bending over or lying down while sleeping.
• Gallstone disease also causes sharp pain in the right side, just above the lower back, accompanied by belching and nausea.They have a stabbing personality.

• Shingles pain in the lower back occurs due to pancreatitis.Her companions were nauseous and vomiting.
• Severe pain under the left shoulder blade is often the result of a heart attack.
• For men, prostate disease causes pain in the lower back, moving to the sacrum.In women - cystitis.
• Diseases of the distal digestive tract cause lumbar pain.

The one who evokes pain

Factors such as:

1. Hypothermia of the body.
2. Intense physical activity.
3. Some sports (bodybuilding, bodybuilding, weightlifting, powerlifting).
4. Muscle tension.
5. Fracture.
6. Menstrual cycle in women.
7. Poor nutrition.
8. Emphasize.
9. Uncomfortable position when sleeping.

Lumbar back pain in children

New technologies not only benefit our world but also cause harm.Why?Because the love of computers from an early age deprives the child of full motor activity and creates incorrect posture.

Important: if you choose the right desk and chair for your child to study, you can avoid scoliosis!

Scoliosis can develop from wearing heavy backpacks, having flat feet, or wearing uncomfortable shoes.Be sure to treat him!Contraindicated for children with excessive physical activity and heavy lifting.When participating in sports, you need to be especially sensitive to your child's complaints about back discomfort after exercise.It could be a herniated disc.Timely treatment will allow the child to live a full life.

Types of pain

The nature of pain is divided into the following types:

• Spasms in the long back muscles cause severe pain.This happens due to stretching.This problem is familiar to athletes and people whose specific occupations involve tension in the back muscles.When lying down, the pain subsides a little.The main location is the lower back.
• Spinal injuries, specifically fractures, are very dangerous.It can occur as a result of an unsuccessful fall or become a consequence of osteoporosis, Paget's disease, hyperparathyroidism.
• Displacement of the intervertebral discs causes pain due to compression of the nerve roots.For this reason, the patient's mobility is limited, sensitivity is impaired, and knee reflexes are reduced.The danger of this disease is also that healthy vertebrae begin to be damaged, leading to dysfunction of internal organs and causing restless sleep.
• Facet joint syndrome causes back pain in 31% of cases.This degenerative process affects the joint capsule between the vertebrae and causes pain not only in the lower back but also in the legs.The lower back hurts when sitting, when leaning sideways or backward, or when standing for long periods of time.
• An inflammatory process of an infectious nature in the epidural space is a very serious and dangerous disease.It can be fatal if treatment is not started promptly.

Treatment

Seeing a doctor as soon as you have back pain is key to successful treatment.Even if the pain only bothers you at night or after sleep, you still have a reason to see a specialist.

After analyzing the cause, the doctor will give advice on treatment to avoid getting the disease.Treatment will be comprehensive, using ointments, pills, injections, massage and physical therapy.

Non-steroidal anti-inflammatory drugs are the leading treatment for low back pain:

1. In the early stages, literally in the first 3-5 days, treatment is carried out with injections to reduce pain and inflammation.They act quickly, effectively relieving acute pain by injecting the drug directly into the blood or muscle.
2. Then anti-inflammatory and analgesic drugs, chondroprotectors and stimulants are used (on a case-by-case basis).
3. Additionally, ointment treatment is used.Properly selected ointment will help reduce inflammation in the affected area and also warm it (if necessary).

Reflex muscle tension is reduced with the help of muscle relaxants.With their help, pain is treated and mobility is restored.Apply from 3 to 7 days.

B vitamin preparations are a necessary addition to the main therapy.

In some cases, drug blockade is necessary.Anesthesia is administered epidurally or paravertebral.Used for degenerative changes in the spine.

Physical therapy treatment:

• UHF;
• Electrophoresis;
• Magnetic therapy.

Massage relieves acute pain by improving blood circulation.Kneading the muscles has a beneficial effect on the elasticity and flexibility of the ligaments.To increase the overall firmness of the body and only with the doctor's permission, massage is combined with a bath or sauna.You cannot boot during infection!

Pain during pregnancy can be reduced by wearing a special bandage.

For patients with flat feet, wearing orthotic insoles is mandatory.

Therapeutic exercises

Exercise is also a treatment method.They strengthen back muscles, improve posture, increase muscle tone and increase blood circulation.They are used not only in complex therapy, but also to prevent pain in the lumbar region.As in the case of drug treatment, therapeutic exercises are prescribed for each individual case, analyzing the main causes of the disease.But you can mark some general exercises, do each exercise 5-10 times, preferably in the morning, to avoid overwork.

1. In a standing position, tilt your body alternately to the right, forward, backward, and left.
2. In a standing position, feet shoulder-width apart, turn body to the sides.
3. In an all-fours position, perform a “cat” movement: arch your lower back.
4. Lie on your back, bend your knees, arms alongside your body.Raise and lower the pelvis, gradually increasing the range of motion.
5. Lie on your back, legs stretched out, arms along the body.Alternately bend your knees and then pull them toward your chest.
6. Stand on all fours, swinging your legs alternately.

Whatever the reason, only a specialist can determine the cause of back pain, identify the "culprit" of the disease and prescribe the correct, effective treatment.As with other diseases, you should not self-treat!Any medicine not only has a therapeutic effect, but is also harmful if chosen incorrectly.