Surely all of us have had back pain at least once in our lives.And if it is possible to determine the cause of the pain, for example, in the throat, then everything is much more complicated here.
Back pain: causes and consequences
When experiencing pain in the back or lower back, many people immediately begin to apply various ointments.But didn't have the desired effect.And all because the problem can hide in a completely different place from where it hurts.For example, pain in the lumbar region may appear if it was preceded by an injury to the coccygeal spine.The man had long forgotten her, but she took it and reminded him of her in such an unpleasant way.Therefore, in this case, it is completely useless to act on the painful area.Therefore, you need to look for the real cause of the pain.
The human body is a very complex mechanism in which all organs and systems - from muscles and spine to nerves and ligaments - are interconnected.Therefore, many factors can influence your back health, including the correct load distribution on the spine and the presence of past injuries.The body has the ability to self-recover and adapt, the spine's task is to compensate for the consequences of damage.If necessary, it can be twisted and bent a little, all this to give the body the most upright position.Only this can cause negative changes in the spine.One of them is disc bulge.In this way, the spine tries to adapt to some mechanical damage in the body - it creates additional support for itself.Most often, such disorders occur in the sacrum and coccyx.In this regard, in the case of disc herniation, the therapeutic effect of the drug on the spine or tense muscles only helps relieve back pain for a while.After all, its main cause has not been eliminated!
One of the most common causes of back pain is excessive muscle and ligament strain.In most cases, this occurs due to overload related to the need to maintain an upright body position with scoliosis or after injury.Additionally, back pain can occur due to stress, excessive physical activity, and a sedentary lifestyle.
In some cases, back pain is not related to muscle spasms or spinal problems but is related to diseases of internal organs.This type of pain is called referred pain.For example, with gallstones, the pain will spread to the area between the shoulder blades.And pain in the thoracic spine can appear due to the development of myocardial infarction.Signs of referred pain are the absence of muscle stiffness during physical activity and the constant nature of pain, regardless of body position.
The best option to get rid of the pain is to see a doctor.But if for some reason this is not possible, you can try to help yourself (if the pain is not reflected).We will tell you how to do this further.
Treatment and prevention of back pain
The first thing to do when back or lower back pain appears is to give it at least three days of rest.You should not strain your back and move through the pain.In some cases, such preventive measures are enough and after a few days the back pain will disappear.
Since sharp pain in most cases occurs due to muscle tension, to get rid of this pain you should try to relax the spasming muscles.In this case, a warming procedure can help.It is not necessary to just warm the back, although this can also work well.It's better to warm up your body completely, then the pain will pass faster.A good option is bathing in a bath or sauna, but in case of acute pain in high temperatures as well as sudden changes in temperature, it is better to avoid it.You will have to postpone cold water flushing for at least a few months.
Another good option is a warm bath with sea salt.10-15 minutes of this procedure every evening will only be beneficial.
A very important condition for getting rid of pain is not to miss the warmth after the warming procedure.So, after completing them, you need to put on warm pajamas and cover yourself with a blanket.You can also drink hot tea, which will help warm the body not only from the outside but also from the inside.The procedure should be repeated in three days.If the cause of the pain is not due to pinched nerve endings, the unpleasant feeling will soon disappear.
At the end of the exacerbation period, daily exercises should be performed to relax the spinal muscles.This process will take no more than 15 minutes, while improved blood circulation thanks to such a warm-up will help relieve pain.
A good way to prevent back pain is to walk every day.This facilitates every muscle, joint and ligament to participate in the work in a gentle way, thanks to which the process of self-massage is initiated in the human body.
Doctor's help: what kind of pain should you call an ambulance for?
An ambulance should be called if:
- Back pain occurs due to a fall or strong impact;
- very strong pain, accompanied by high fever or loss of consciousness.
In addition, you should not take medication on your own, much less prescribe medication while pregnant.You should call an ambulance if your child's back hurts.
In other cases, if you have prevented severe pain and do not need emergency medical care, you should still see your doctor.You should not hope that the problem will resolve itself.So maybe it's better not to wait for a new attack?
If the pain is not very severe, you should consult a therapist.If necessary, this doctor will refer the patient to specialists for examination and prescription of appropriate treatment.
In case of severe pain, the therapist will refer the patient to specialists who specialize in treating diseases of the spine, such as a neurologist.In some cases, the help of a neurosurgeon may be needed.